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mindfulness & wellbeing

Feeling stressed is natural; staying stressed is not. 
70% of employed adults report being stressed out by their jobs. 
Going day after day stressed-out impacts your health, productivity, and relationships, both personal and professional.

Mindfulness Solutions For Organizations

Managing daily life is challenging; throw in a social uprising, a global pandemic, and an attack on the nation's capital, and it's a miracle we're still sane.

A groundbreaking program for leaders who invest in the

well-being of the women in their organization.

It's All Me © is a 6-week spiritual, physical, and emotional reset for mothers who have experienced divorce or separation from their child/children's father and are ready to heal at their core and feel whole again.

What You'll Learn:

  • Identify sabotaging outdated beliefs 

  • Energetic clearing: physically and emotionally

  • Clean eating and drinking

  • Healing through body movement

  • Guided meditation

  • Belief balancing with PSYCH-K© 

How We Help:

Women receive support via:

  • One on One Consultations

  • Group Workshops (in-person  & virtual)

  • Live Calls

  • Courses on Demand

Brand New  Leader is a people-centered approach to organizational development for companies whose culture is mindful, progressive, and supports holistic well-being.

Built on the foundation of the KIND© framework, our

Brand New Leader program is designed to coach leaders on how to create compassionate, inclusive, people-centered environments.

What You'll Learn:

  • Stress-reducing self-care techniques 

  • Nutrition and exercise prompts

  • Guided meditations

  • Movement Challenges: Yoga, Cardio, Strength & Flexibility

  • Mindset chats to uncover potential blocks that sabotage inclusion and belonging initiatives

How We Help:

We help you support the well-being of your leaders and team members through:

  • Consultations

  • Accountability

  • Live Workshops

  • Live Courses

How Your Organization Benefits:

RETENTION · ENGAGEMENT · MORALE · PRODUCTIVITY

Want more information? Complete the form below or call me at 469.278.4820

P.O. Box 793411, Dallas, TX 75379

vivian@vivhughes.com  |  Tel: 469.278.4820

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© 2021 by Vivian Hughes LLC