mindfulness & wellbeing
Feeling stressed is natural; staying stressed is not.
70% of employed adults report being stressed out by their jobs.
Going day after day stressed-out impacts your health, productivity, and relationships, both personal and professional.
Mindfulness Solutions For Organizations
Managing daily life is challenging; throw in a social uprising, a global pandemic, and an attack on the nation's capital, and it's a miracle we're still sane.
A groundbreaking program for leaders who invest in the
well-being of the women in their organization.
It's All Me © is a 6-week spiritual, physical, and emotional reset for mothers who have experienced divorce or separation from their child/children's father and are ready to heal at their core and feel whole again.
What You'll Learn:
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Identify sabotaging outdated beliefs
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Energetic clearing: physically and emotionally
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Clean eating and drinking
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Healing through body movement
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Guided meditation
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Belief balancing with PSYCH-K©
How We Help:
Women receive support via:
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One on One Consultations
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Group Workshops (in-person & virtual)
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Live Calls
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Courses on Demand
Brand New Leader is a people-centered approach to organizational development for companies whose culture is mindful, progressive, and supports holistic well-being.
Built on the foundation of the KIND© framework, our
Brand New Leader program is designed to coach leaders on how to create compassionate, inclusive, people-centered environments.​
What You'll Learn:
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Stress-reducing self-care techniques
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Nutrition and exercise prompts
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Guided meditations
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Movement Challenges: Yoga, Cardio, Strength & Flexibility
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Mindset chats to uncover potential blocks that sabotage inclusion and belonging initiatives
How We Help:
We help you support the well-being of your leaders and team members through:
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Consultations
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Accountability
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Live Workshops
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Live Courses
Want more information? Complete the form below or call me at 469.278.4820
P.O. Box 793411, Dallas, TX 75379
| Tel: 469.278.4820