mindfulness for
organizations

Feeling stressed is natural;

staying stressed is not. 
70% of employed adults report being stressed out by their jobs. 

As a leader, you can help.

Mindfulness Solutions For Organizations

Tools for Teams & Organizations

15 Minutes of Mindfulness
The Tools and the Time to Practice at Work

Bring your team together virtually for 15 minutes to help support their overall wellbeing.​

​What to Expect:

• Overview of the fundamentals of meditation

• Comfortable postures for stress reduction and mindful sitting

• Breathing exercises

• Practice guided meditation

The Mindful Leader Development Series 
A people-centered approach to organizational development for companies who want to promote inclusivity, inspire collaboration, and increase efficiency.

Built on the foundation of the KIND© framework, MLDS is designed to coach leaders on how to create compassionate, inclusive, people-centered environments.
​

4 Pillars of the KIND© framework:

1. Karmic Leadership

2. Insightful Coaching

3. Nurturing Evaluations

4. Dynamic Delegation

What You'll Learn:

• Stress-reducing self-care techniques (when you feel better you treat people better- so let's start with you)

• How to approach crucial conversations

• Fundamentals of inclusivity

• Framework for one on one and team meetings

• How to identify microaggressions

• Mindset chats to uncover potential blocks that sabotage inclusion and belonging initiatives

How Your Organization Benefits:

RETENTION · ENGAGEMENT · MORALE · PRODUCTIVITY

Want more information? Complete the form below or call me at 469.278.4820

P.O. Box 793411, Dallas, TX 75379

vivian@vivhughes.com  |  Tel: 469.278.4820