It's All Me

Women's Reset Spiritually, Physically, and Emotionally

This course was conceived from the self-help book by author Vivian Hughes; It's All Me: The Modern Woman's Guide to Thriving After Divorce and is a 6-week immersive experience that facilitates the healing process through mindset shifts and community for mothers who're divorced or separated from their child's father.

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This course takes you on an introspective healing journey that helps you identify and clear unwanted thoughts, beliefs, and behaviors that prevent you from feeling whole and in control of your life on a core level.

Create rituals to support your centeredness and grounding; including meditations, fasting, sound healing, body movement, sacred showers, detox baths, grounding in nature and more. 

It's All Me Course & Community

DYNAMIC© Framework:

Decide - Make decisions from a place of power

You- Remember you co-create your world

Naturally - Harmonize with nature

Align - Identifying your north star

Masterfully - Acting from mastery

Intuitively - Hearing your inner knowing

Consciously -Co-parenting synergy

Looking for your next personal development course that supports your

women's initiative for 2021, this is it.

 

Brand New Leader Program

Mindfulness & Wellbeing For Teams & Organizations

BNLP is a 6-week program for leaders that focuses on four pillars to provide today's leaders with the mindfulness techniques and resources to cultivate endearing relationships with peers, direct reports, and leaders while improving their wellbeing and the wellbeing of those they encounter.

4 Pillars of the KIND© framework:

  1. Karmic Leadership

  2. Insightful Coaching

  3. Nurturing Evaluations

  4. Dynamic Delegation

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You'll Learn:​

  • Stress-reducing self-care rituals 

  • Nutrition and exercise prompts

  • Guided meditations

  • Movement Challenges: Yoga, Cardio, Strength & Flexibility

  • Mindset chats to uncover potential blocks that sabotage inclusion and belonging initiatives

Looking for your next personal development course for yourself, your team, or your organization, this is it.

 

Want more information?

Complete the form below or call me at 469.278.4820

P.O. Box 793411, Dallas, TX 75379

vivian@vivhughes.com  |  Tel: 469.278.4820

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