It's All Me
Women's Reset Spiritually, Physically, and Emotionally
This course was conceived from the self-help book by author Vivian Hughes; It's All Me: The Modern Woman's Guide to Thriving After Divorce and is a 6-week immersive experience that facilitates the healing process through mindset shifts and community for mothers who're divorced or separated from their child's father.
This course takes you on an introspective healing journey that helps you identify and clear unwanted thoughts, beliefs, and behaviors that prevent you from feeling whole and in control of your life on a core level.
Create rituals to support your centeredness and grounding; including meditations, fasting, sound healing, body movement, sacred showers, detox baths, grounding in nature and more.
It's All Me Course & Community
Decide - Make decisions from a place of power
You- Remember you co-create your world
Naturally - Harmonize with nature
Align - Identifying your north star
Masterfully - Acting from mastery
Intuitively - Hearing your inner knowing
Consciously -Co-parenting synergy
Looking for your next personal development course that supports your
women's initiative for 2021, this is it.
Brand New Leader Program
Mindfulness & Wellbeing in a Virtual Environment
BNLP is a 6-week program for leaders that focuses on four pillars to provide today's leaders with the mindfulness techniques and resources to cultivate endearing relationships with peers, direct reports, and leaders while improving their wellbeing and the wellbeing of those they encounter.
4 Pillars of the KIND© framework:
Stress-reducing self-care rituals
Nutrition and exercise prompts
Movement Challenges: Yoga, Cardio, Strength & Flexibility
Mindset chats to uncover potential blocks that sabotage inclusion and belonging initiatives
Looking for your next personal development course for yourself, your team, or your organization, this is it.
Want more information?
Complete the form below or call me at 469.278.4820
P.O. Box 793411, Dallas, TX 75379
| Tel: 469.278.4820